A number of studies have suggested that fish may help protect the lungs. One found that children suffering from asthma were more likely to show an improvement when fish oils were introduced into their diet, while another suggested that children who eat lots of fish might be less likely to become asthmatic. Fish may also help to increase your ‘puffing’ power, with research showing that people who eat a lot of fish tend to have more powerful lungs in old age than those who eat none.
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