Including seafood as a regular part of a balanced diet has been shown to help the symptoms of rheumatoid arthritis – a painful condition that causes joints to swell up, reducing strength and mobility. Studies also show that sufferers feel less stiff and sore in the morning if they keep their fish oil intake topped up. Recent research has also found a link between Omega-3 fats and a deceleration in the wearing down of joint cartilage that leads to osteoarthritis, opening the door for more research into whether eating more seafood could help prevent the condition.
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